Ciera Mack
2 min read
Setting the mood... not just a bedtime activity
Intentional moments that create peace, focus, and joy, no matter what the day holds.
Ciera Mack
2 min read
The Power of Pausing: Staying Calm Throughout Your Day
In today’s fast-paced world, it’s easy to get caught up in the hustle, racing from one task to the next without pausing to take a breath....
Ciera Mack
2 min read
Breaking the Cycle of Unhealthy Stress Relief
These habits often become normalized as stress relief strategies, and without realizing it, we perpetuate cycles that are hard to break.